5 Sun Salutations
5 Dolphin poses
Totally couldn't do these. After two attempts did downward facing dog 3x which was easier. Well, possible.
Plank pose for 60 seconds.
Eight angle pose
Yeah, um, no
Bird of paradise pose
Also a big negatory on that one.
Spent some time in my variation of the lotus pose.
Feel loose.
7 comments:
Hooray for Yoga!
Nice, Sam!
I feel, like, at one with everything.
Although I am concerned that those poses my be too advanced for me.
I'm a big fan of the corpse pose...
I just discovered this photo taken during Sam's yoga session:
http://www.van-bergen.net/Asanas-Yoga-2.JPG
Excellent
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