i am new to this. i don't have a kettlebell yet. this will be remedied soon by sam giving me the 18 pounder. i believe this will be too light for me very shortly. not bragging if you can back it up. so with that disclaimer out of the way, here is my WOD...
10 "real" push-ups, 3 reps
10 overhead bram-baby lifts, 3 reps
10 squats w/arms overhead (chris showed me this thing and i hate him for it), 3 reps
possibly...dragging boys to park and back in red wagon later
i realize i need to do some more crossfit research. will try to waste more time online looking at various WODs, a la melanie.
3 comments:
Regarding the 18, it'll never be too light for working out, just too light for certain exercises. That's the beauty of kb's - when one exercise gets too easy you can just do a different one that's way harder.
I use the 18 every workout and sometimes it's the only kb I use.
I like http://www.kettlebell-athletics.blogspot.com/ for workouts and exercise demos
Way to go Mac!
Let the games begin.
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