Saturday:
Noodled around with the Morans. Worked on hang cleans and power cleans. One OHP @ 75 (PR)
Sunday: Climbed the rope. You heard me.
Monday:
5 min row
Squat 3x5 @115
Bench 4, 4, 3 @ 85. Spotter helped get each of these sets to 5.
Dl, 5 reps: 115, 135, 155
Tuesday - Oh what to do with Tuesday?
4 rounds of 30
Box jump onto Bosu
sit ups on bosu
Then:
No squat b/c squatted yesterday
OHP 4 @60 (push press 5th), 3 @ 60, 5 @ 55
Noodled more with hang cleans and power cleans, did 5 of each at 45, 55, 65
5 sun salutations
GTG pull-ups (only 4 so far today)
Then:
Tonight - climbing gym
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