Squat: 105 x 3 x 5
Metcon: Kettlebells
Swings: 25# x 25
One-arm swings: 25# x 25 per arm
Snatch: 25# x 10 per arm
Those ones were you hold the kb up, keeping legs straight and touch opposite toe: 25# x 5 per arm
BUP: 15# x 5 per arm
Swings: 30# x 25
8.5 min.
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