Standing long jump. 3 attempts, best jump listed below (in inches)
Jim 114
Jason 111
Chris 106
Sam 98
Diana 96
Melanie 71
Fiona 63
Then 1RM of side press.
Then 10-8-6 complex of
Power snatch
OHS (I did OHLunge)
Back Squat
Good morning
Didn't seem to be that tough for anyone. Atrocious depths on the two squats though. Other than Melanie of course.
In case everyone forgot, the crease of the hip goes BELOW the knee. Then you come up.
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