Iron Martini
Wednesday, September 16, 2009
Sam and Mike Weds.
Press
Mike
5x1 155, 165, 175, 175, 175
5x5@135
Sam
5x1 185, 195, 195, 200, 205
5x5@155 (start narrow, widen grip each set)
Mike - upright rows with something x something @ something
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