Iron Martini
Saturday, April 7, 2012
Melanie: Saturday
Ran
Richland Creek Run
. 5 miles, 55 minutes - yeah!! I didn't even expect to be able to run the whole way - very pleased.
3 x 8 with one minute rest:
Press @ 60 (8, 8, 6)
Power curls @ 60
4 x 5 knees to chest
1 comment:
Melanie
said...
Way to go, Melanie!
April 10, 2012 at 6:10 AM
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1 comment:
Way to go, Melanie!
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