Iron Martini: Sam and Christine Sat and Mon

Tuesday, April 10, 2012

Sam and Christine Sat and Mon

Sam Saturday

Yoga

S+C Monday

3x8/1min

Whip snatch

Christine 45

Sam 105

Clean Grip Snatch

Christine 65 (3x4)

Sam

My lower back is tweaky - that's why I didn't do this wo saturday. It was still tweaky today so I didn;t do CGS. I'm taking a week off and doing yoga and elliptical and then will get back to weights.

2 comments:

Melanie said...: Does the yoga help?; April 11, 2012 at 6:02 PM
Sam Crish said...: I've only done a few, but yes, I think it's helping.
Even if it's a placebo it's keeping me from lifting and injuring it further.; April 11, 2012 at 8:46 PM

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Glossary

AFAP: As Fast As Possible
BA: Bad Ass
BAP: Band Assisted Pull Ups
Bottoms Up Press: Hold kettlebell upside down by handle and press up from shoulder, with bell facing up. Balance is challenge.
Glassups (formerly Shoulder-O's) - a KB armbar, TGU up, windmill, OH squat, and TGU down
GTG: Grease the Groove. Working an exercise or movement for practice and maintenance rather than heavy work.
Hack squat, hack lift, behind the back deadlift - a deadlift with the bar behind you
Heaving snatch balance: Start with the bar on the back of your shoulders and hold it in a snatch grip. Dip and drive the bar up, then drop into a full squat, catching the bar overhead. Stand up with the bar overhead. Lower the bar behind your head and repeat. See video - http://media.crossfit.com/cf-video/CrossFit_SnatchBalance.wmv
Inverted Burpees
Iron rope - stand on a bench, bar vertical in front of you with weights loaded on the bottom. Go hand over hand (with hands close to each other) and walk the bar up, then down - that's one.
KTE: Knees to elbows. Hang from pull up bar and try to touch your knees to your elbows. Good luck.
Pin Press - partial movement (OHP or BP) where the weight is started from the pins in the power rack.
TMM: Too many martinis
WFD: Weight For Distance