Thursday, September 10, 2009

Karen M-F

Mon, Tuesday = fever
Wednesday = Climbing Gym
Thursday=
5 min row
Squat 3x5 115
OHP 5 @ 60, 4 @60 push press 5th, 3 @ 60 push press 4,5
Perfect form hang clean: 5 @ 45, 3x5 55
Friday = Nashville

2 comments:

Chris said...

Your upcoming Friday WO sounds like a lot of fun!

Melanie said...

Yay!!!