Iron Martini: Melanie: Tuesday

Tuesday, September 1, 2009

Melanie: Tuesday

DL: 195 3 x 3
135 x 15 x 1

Metcon:
As many rounds as possible in 10 minutes of 400m row, 25 pushups.
2. 5 rounds. I broke the pushups down thusly: 10, 5, 5, 5.

3 comments:

Sam Crish said...: 1 set of 15?; September 1, 2009 at 8:02 PM
Melanie said...: Correct. 1 set of 15 reps. Wouldn't it be boring if I posted the same way everytime?; September 2, 2009 at 9:28 AM
Sam Crish said...: Terribly.; September 2, 2009 at 9:32 AM

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Glossary

AFAP: As Fast As Possible
BA: Bad Ass
BAP: Band Assisted Pull Ups
Bottoms Up Press: Hold kettlebell upside down by handle and press up from shoulder, with bell facing up. Balance is challenge.
Glassups (formerly Shoulder-O's) - a KB armbar, TGU up, windmill, OH squat, and TGU down
GTG: Grease the Groove. Working an exercise or movement for practice and maintenance rather than heavy work.
Hack squat, hack lift, behind the back deadlift - a deadlift with the bar behind you
Heaving snatch balance: Start with the bar on the back of your shoulders and hold it in a snatch grip. Dip and drive the bar up, then drop into a full squat, catching the bar overhead. Stand up with the bar overhead. Lower the bar behind your head and repeat. See video - http://media.crossfit.com/cf-video/CrossFit_SnatchBalance.wmv
Inverted Burpees
Iron rope - stand on a bench, bar vertical in front of you with weights loaded on the bottom. Go hand over hand (with hands close to each other) and walk the bar up, then down - that's one.
KTE: Knees to elbows. Hang from pull up bar and try to touch your knees to your elbows. Good luck.
Pin Press - partial movement (OHP or BP) where the weight is started from the pins in the power rack.
TMM: Too many martinis
WFD: Weight For Distance