Press: 65 x 3 x 5 (1)
That's right, just one rep. I had no overhead strength today. I don't know why.
Metcon:
10 65# squat cleans
50 GH situps
8 65# squat cleans
40 GH situps
6 65# squat cleans
30 GH situps
4 65# squat cleans
20 GH situps
2 65# squat cleans
10 GH situps
It took a little less than 20 minutes.
8 comments:
Was your last press workout actually almost a month ago?
No, last week. I did 65 3 x 5
Right, Feckless Layabout Weds.
Only a couple of days over a week then.
correct. there's only one press wo a week in this program anyway you big bully
And the press workout before that, smartass?
not so good? missing entirely?
it's my EOAD acting up again.
Was it on Aug 28?
yes...
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