at lunch:
foot drills
3 rounds:
10 pullups
20 dips
20 Knee to Elbows
4 rounds:
1 minute plank
30 pushups
1:30 row
After work:
Squat: 145x4, 185x5, 205x5
PC: 135x5, 155x5, 175x5
balance work
yes.. i know.. my squat is horrible. been way..way...way too long. got to start somewhere and yes 205 x5 was hard. Laugh now...laugh now...
3 comments:
You should do sets across.
you mean same weight? the one i am going has me just raising the weight each session, pyramiding up with each set.
Yeah, I mean same weight. If I were you I'd start at 3x5@185 and add 5-10lbs every workout.
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