Thursday, February 4, 2010

Sam Weds.

Rev grip BP 3x5@225
Forgot how weird these feel.

FS 3x5@190

DL 1x5@365

Mike
Waveload to 1@295
Light Squat
Light DL

3 comments:

Chris said...

The rev. grip BP is a bit unnerving to take out of the rack. Did you have a spotter?

Sam Crish said...

Yeah, Mike was spotting. No way would I do this without a spotter - in fact, I wouldn't do it without a really experienced spotter.

Drumline book report reader said...

damn..thats a ton of weight to be doing reverse grip