Monday, June 15, 2009

Chris - Fri. thru Mon.

Friday - worked on ring muscle up a little bit, then did crossfit WO - Complete as many rounds as possible in 20 minutes of: 115-pound hang clean, 15 reps, 12 Ring dips, 21 Sit-ups. Dips and SUs sets straight through, but the hang cleans hung me up. Completed 3 rounds plus 10 hang cleans.

Saturday - ran 5K

Sunday - about 15 min. circuit including sprint, pull a 45# plate, gravel bag carry, and farmers walk.

Monday - squat 5x3 @ 185, 225, 245, 255, 265; press 5x3 @ 95, 105, 115, 125 (had to push, so back down), 115. Then worked on handstands for a while.

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