Warmed up
Handstands
DL: 135 x 5; 165 x 3; 175 x 3; 185 x 3
DL with traditional stance and overhand grip: 115 x 12; 115 x 9; 115 x 6
Metcon: 4 rounds of 30 sec. jumprope; 30 sec. box jumps; 1 minute waiter's walk with 25#KB
Waiter's walk ended up being more like 45-50 seconds.
2 comments:
Was that a minute per hand on the WW?
Yes, but just one hand per set. So the whole metcon was 8 minutes.
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