@ the Muscle Box
Press: 45 x 5; 65 x 5; 65 x 4; 65 x 3
Pin Press Overhead Holds: 95 x 10 secs., 15 secs., 22 secs.
You put the bars up really high in the squat rack and then push the barbell up over your head and hold it as long as you can. The bars will catch it and prevent it from killing you. I LOVE these. My new favorite thing.
Metcon: Walk / slow jog up down the street, hills, etc. for 15 min. while wearing a 38# backpack.
Awesome.
4 comments:
Way to go Mel!!
This again? I was coming here to make a really astute, super complimentary comment but now I won't.
When will I learn????
Someday?
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