@ Le Muscle Box
Handstand
Front Squat: 45 x 5; 65 x 5; 75 x 5; 85 x 5
I was not doing these properly before. Sam fixed.
Back Squat: 85 x 15
3 rounds of 10 62#KB swings and five hanging knees to chest
1 round of 20 44#KB swings and five hanging knees to chest
3? rounds of 10 44#KB swings and five hanging knees to chest.
It was very hot and I was whooped after. I love my new workout.
No comments:
Post a Comment