Iron Martini
Tuesday, June 30, 2009
Melanie: Tuesday
Warmed up
Burgener warmup
DL: 135 x 3; 155 x 3; 175 x 3; 185 x 3; 195 x 3
Traditional DL: 115 x 12; 115 x 9; 115 x 6
Metcon: 55#KB swing x 10; jog 800m; 55#KB swing x 10; jog 800m
Plank: 3 x 1 min.
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