Bench negatives 110x2, 115x2, 115x2
Bench lockouts (2 inches above chest) 65x2, 85x1, 85x1
Bench Swingies 3x5x75 (65 on bar 5lbs each side suspended)
These are wiehgts suspended on the bar to give a little instability. Christine needs to keep tighter and this is meant to try and get her to do so.
Band-assisted pullups 2x3 with a hold and negative on the third rep
18# KB snatch 30 continuous 5/arm
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