First of all, I like the new pumpkin pie look for the blog. I've added a glossary - below and to the right. Wordpress is a much more flexible and robust blogging platform - wondering if there would be an objection to moving this blog to it?
I screwed up today. I thought since I did the squat workout Friday I should do the deadlift workout today. But I found that doing deadlifts the day after maxing on deadlifts is maybe not the best idea.
25 swings with 25# KB
Deadlifts
45 x 5 x 2; 135 x 3; 170 x 3, 185 x 1, 180 x 1, 175 x 1
I couldn't get 185 on the first try, but got it on the second. I thought I'd then just drop down to 180 and get 3, but could only get 1. Same story for 175. In retrospect, I should not have done deadlifts today, or if I did, maybe do 160, 170, 180?
OH Press
45 x 3; 55 x 3; 60 x 3; 65 x 3
Third rep at 65 was a push press.
Jumping pull ups 3 x 3
Abs: 25 bus drivers with 10 lb. medicine ball
1 comment:
Nice workout!
Post a Comment