Sunday, November 16, 2008

Wow Saturday

CFT

Sam
Squat 350
OHP 205 (fail 225) Jim turned the tables on me and convinced me to jump to 225)
DL 450 (this T-Day goal reached. We were duct taping DBs to the bar, Unbreakable-style)

Jim
Squat 300
OHP 165
DL 400

Jason
Squat 245
OHP 125
DL 305

2 comments:

Chris said...

That's awesome boys. Missed the CFT, but my PRs to date:
Squat 285
Press 130
DL 335

Melanie said...

AWESOME ON THE 450!! The duct tape makes it that much better.