That is correct. Since I'm getting back to heavy weights I need to start adding a speed day for power production Westside Barbell-style to continue progress.
Melanie, when you get back to strength training after a layoff this will be very similar to your 3rd wo of the week.
3 comments:
Hmm, I like the speed bench and squat. Was that a set of 3 each minute for 8 minutes?
That is correct. Since I'm getting back to heavy weights I need to start adding a speed day for power production Westside Barbell-style to continue progress.
Melanie, when you get back to strength training after a layoff this will be very similar to your 3rd wo of the week.
OK
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