Monday, November 17, 2008

Melanie: Monday

25 x 25#KB swings

Bench
45 x 5 x 2; 75 x 3 x 2; 80 x 3
Yes!

Squats
45 x 5; 85 x 3; 105 x 3; 115 x 3 (fail--pinned on #3); 110 x 3 (fail--pinned on #3)
No!

Jumping pullups 3 x 3
Trying to hang longer and let down more slowly.

Turkish get ups with 20#KB, 5 x 3 each side
Had some spectators for these.

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