Melanie PR with a 200# DL! Nice job Melanie!
5 Rounds of
250#DLx5
5 Burpees
We didn't time it but did them one right after another. This was a taxing workout.
Later I did:
Clean and jerks 3x3 135, 165, 185
BUP 3x5 44,44,35
Rolling thunder grip - PRed 110lbs.
"Hammer" throws (minus the throw) with a towel looped through the 35# KB 19 each direction.
Grip telegraph thing 2x10 with 2lbs.
2 comments:
Thanks Sam! I never could've done it without you, Chris and Christine urging me on!
That afternoon work out sounds hard core - and the deadlift / burpee one was too. Why both? What's a BUP? Nice work on the hammer throws - you'll be Mr. Core soon (as if you weren't already).
Since I think someone has already asked what BUPs (bottoms-up press)are in a comment, perhaps we should put up a glossary somewhere on the page. Can we make a link for this?
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