25 25#KB swings
Squats
2 x 5 x 45; 95 x 3; 100 x 3; 105 x 3
105 was hard but doable. Knew I wouldn't get 3 at 110 today.
Bench
75 x 3 x 3
Forgot to do warm up. These were hard, but spotter didn't need to assist me. Didn't attempt 80 today given how hard these felt.
Chins
3 x 3 displacing 68% of body weight
Abs
Incline sit ups with 25 lb. KB, 5 x 3
Hey, these were hard!
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