Thursday, November 20, 2008

Sam Weds.

TGU 62# KB 1 each side
     Wasn'f feeling these today so I didn't do them

44# KB snatch - 100 straight 5/hand sets - 4:17
     This was tough - my posterior chain, obliques, upper back, shoulders, and neck are stiff as hell this morning

4 comments:

Melanie said...

did you catch arm cancer from this workout?

Sam Crish said...

I caught something. It was taxing. I was getting tunnel vision near the end.

Chris said...

"Wasn'f feeling these today so I didn't do them."
What a baby...

Sam Crish said...

Probably true, it felt wobbly and weird. I think it was some kind of stealth-fatigue from the speed workout the night before.