Chris Monday

3x5 hang squat snatch @ 65#
3x5 hang cleans @ 95#
5 - 95# thrusters + 10 24" box jumps
5 - 115# thrusters + 10 box jumps
5 - 135# thrusters + 10 box jumps

Then, 3 rounds of the following:
15 split cleans w/ 40# DBs
21 pull ups
time = 15:30 (pull ups were s l o w . . . I think due to almost no hip drive left for kipping)