Substitute taught at Y boot camp. After ~8 min. warm up consisting of of jog, run flight of stairs, jumping jacks and squat thrusts, we did 3 circuits each lasting about 10 min., with a little time in-between to put stuff away, etc.:
A) 15 box jumps (maybe 15-18"?), 15 push ups, 15 air squats, 50 jump rope turns;
B) 15 DB clean & press (guys had to use at least 15, girls 10. I used 25s), 15 full sit ups, 2 flights of stairs; and
C) 15 DB thrusters (they'll thank me tomorrow...), 10 burpees, 2 laps around gym (most walked, as did I).
Finished up with some relay races across the gym, mixing it up with some backwards running a a little bear crawling.
Observations: a) very few people, including "fit" individuals, knew how to do a full squat, b) very few can do correct, full ROM push ups, and c) very few people in Nashville are familiar with Brazilian pop music. Hopefully, I helped a little bit in those 3 areas today.
1 comment:
This sounds most grueling. Kristin will be proud.
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