NO SUPERSETS!
Psst. Karen - avoid supersets for pure strenght sets. If you want to couple bench with another exercie, just bump up the reps (even if you have to get off the bar w/in set), take no rest between exercises, and call it metcon!
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NO SUPERSETS!
Psst. Karen - avoid supersets for pure strenght sets. If you want to couple bench with another exercie, just bump up the reps (even if you have to get off the bar w/in set), take no rest between exercises, and call it metcon!
Post a Comment