Kayron Friday

5 min rows
2 x 10 decline sit up
2x10 knees to chest
5 oblique knees to check each side

3x5 Squat 90
3x5 OHP 55 (push press last one on second set, last two on third set)
Power clean 5 reps
55 lb, 65, 75
Am still figuring this out and working on form.

2 strict pull-ups