Wednesday, June 17, 2009

Melanie: Wednesday

Regular warmup
Burgener warmup with stick with Chris watching and coaching
5 snatch from hang position with stick

Deadlift: 135 x 3; 155 x 3 x 3; 135 x 3 x 5

25#KB swing / burpee ladder: 50/1; 40/2; 30/3/ 20/4; 10/5

Hanging knees to chest: 3 x 5

2 comments:

Sam Crish said...

I read the sheet as one set of 15. Is that what did you did?

Melanie said...

i did 3 x 5; i updated my post.