Iron Martini: Sam and Mike Saturday

Sunday, June 14, 2009

Sam and Mike Saturday

Speed Bench 8x3

Mike 165

Sam 185

Pin press from forehead 2RM

Mike 165, 185, 195, 200

Sam 185, 225 (1), 215, 225

Pullups

Mike 3x8

Sam 2x5

Then Sam 7KOH using 75lbs - 9:10

2 comments:

Chris said...: can you add pin press to the glossary?; June 15, 2009 at 12:30 PM
Melanie said...: I witnessed it. I think I'd define it as "really hard."; June 15, 2009 at 12:32 PM

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Glossary

AFAP: As Fast As Possible
BA: Bad Ass
BAP: Band Assisted Pull Ups
Bottoms Up Press: Hold kettlebell upside down by handle and press up from shoulder, with bell facing up. Balance is challenge.
Glassups (formerly Shoulder-O's) - a KB armbar, TGU up, windmill, OH squat, and TGU down
GTG: Grease the Groove. Working an exercise or movement for practice and maintenance rather than heavy work.
Hack squat, hack lift, behind the back deadlift - a deadlift with the bar behind you
Heaving snatch balance: Start with the bar on the back of your shoulders and hold it in a snatch grip. Dip and drive the bar up, then drop into a full squat, catching the bar overhead. Stand up with the bar overhead. Lower the bar behind your head and repeat. See video - http://media.crossfit.com/cf-video/CrossFit_SnatchBalance.wmv
Inverted Burpees
Iron rope - stand on a bench, bar vertical in front of you with weights loaded on the bottom. Go hand over hand (with hands close to each other) and walk the bar up, then down - that's one.
KTE: Knees to elbows. Hang from pull up bar and try to touch your knees to your elbows. Good luck.
Pin Press - partial movement (OHP or BP) where the weight is started from the pins in the power rack.
TMM: Too many martinis
WFD: Weight For Distance