3 rounds AFAP of the following
10 thrusters (guys 95#, girls 55#)
10 pull ups (can sub pull-tos on rings)
~400m run
I am dubbing this WO "Francis," giving a nod the crossfit WO Fran, and in honor of my uncle Francis Xavier Moran, who served in WWII in the Navy (Pacific theater), and was a firefigher.
3 comments:
That's neat about the dedication, CSM. I like it.
The run was the most grueling part of this for me.
Agreed on both.
Sorry to hear about your uncle.
Uncle Frank died many years ago. He was the baby in my Dad's family. My dad's older brother John served in the Army Air Corps as crew chief in a P-38 squadron in England. I inherited my first barbell from him.
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