Today
Clean and jerk 115x3, 135x3, then 3 singles at 155
followed by
Helen - 3 rounds for time of:
400 m run (subbed 1:30 AFAP on the stationary bike)
21 reps of 55lb. DB swings
12 pull ups
Time = 10 min. flat
Friday
Squat 135x8, 225x5, 225x5, 245x3, 265x3, 245x3
Press 95x5x3
Push press 135x3x3
Jerk 135x5x3
Pull ups - 16, 16, 12
Ab stuff
Sunday hiked about 4 miles in Firey Gizzard
4 comments:
I can never tell if you and Melanie are doing sets x reps or reps x sets.
Which one is it?
I always do weight x reps x sets
I do sets x reps in mine.
I've been doing it as WxRxS.
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