Why, oh why didn't I take a rest day instead?
Today's Crossfit WO was 5 rounds for time of:
25 inverted burpees (look it up)
25 pull ups
25 burpees
40+ minutes had passed by the time I had completed 3 rounds, so I called time.
I'm not sure if it's a good thing or bad thing when pull ups start becoming the easiest part of the WOD. Anyway, this was a killer.
4 comments:
Blech! Sounds tortuous. I'll look into setting up the glossary - i know how to set up pages in wordpress but not blogger, but i'm sure i can figure it out.
okay - i just looked up inverted burpees - no wonder you were whooped after three rounds!
Right - I checked out the WOD this morning, looked the inverted burpees, and thought - no way.
Great job for even trying this sick sick workout.
I read somewhere on crossfit that these are similar in work output to regular burpees. I seriously doubt that.
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