First of all, I'm sad to hear that Karen cannot make the First Annual Sore Corps Highland Games. On the bright side, note the word "annual." That means there will be another chance next year, not to mention the opportunity to join us in the next group event, whatever that may be.
Sunday - a few of the Sore Corps worked on throwing technique for the shot, Braemer stone, weight throw, and the hammer. A few of us ran 100m and then did farmer's walk to finish up.
In the PM, I did the Crossfit pull up WOD. After making it only to the end of the 11 min. mark (61 pull ups total), I realized there is a strategy for this type of WOD. Cullen was paying attention and while I was showering, managed to go 14 minutes. Hope he's sore as hell...
Today, I did "Michael" - Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
For the run, I subbed 4 minute on the elliptical trainer, as fast as I could go for 4 minutes.
The back ext./sit up part went a lot faster than the last time I did this WOD. Total time 22 minutes.
2 comments:
It would be 'fun' to do that workout at the track.
Hopefully with that weirdo training someone there!
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