Decided on a moderate intensity WO, since I have to stay up late tonight for a gig, and then get up around 4 to drive to Chattanooga in the AM. Blechhhh. Anyway, this one felt good - stimulating but not overly taxing.
95 lb. power snatch - 3 sets of 5
Deadlift - 5x5:
135, 225, 275, 275,275
Bench
135x5, 155x5, 185x4, 175x5, 175x4
5 comments:
Nice work CSM.
Woooo Hooo! Moderate intensity!!!!!
Sam - are you retarded or something?
The answer depends on who you ask.
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