Iron Martini: Christine and Sam Sunday

Tuesday, November 25, 2008

Christine and Sam Sunday

Forgot to post

I did 5 DW sprints and some grip work including rolling thunger 3x1x115

Since breaking her coccyx, Christine has been on the PTTP program with bench and pullups. I realized I hadn't been posting them about a week into it and by then it was too late. She did 2-2.5 weeks going from 85x5 to 92.5x5. We started regular benching Sunday

Bench 95x1, 100x1, 107.5x1, 110x1 (fail 1/2way up)

BBell curls 3x5x45

2 comments:

Chris said...: PTTP? One for the glossary?; November 25, 2008 at 12:56 PM
Melanie said...: power to the people!; November 26, 2008 at 11:54 AM

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Glossary

AFAP: As Fast As Possible
BA: Bad Ass
BAP: Band Assisted Pull Ups
Bottoms Up Press: Hold kettlebell upside down by handle and press up from shoulder, with bell facing up. Balance is challenge.
Glassups (formerly Shoulder-O's) - a KB armbar, TGU up, windmill, OH squat, and TGU down
GTG: Grease the Groove. Working an exercise or movement for practice and maintenance rather than heavy work.
Hack squat, hack lift, behind the back deadlift - a deadlift with the bar behind you
Heaving snatch balance: Start with the bar on the back of your shoulders and hold it in a snatch grip. Dip and drive the bar up, then drop into a full squat, catching the bar overhead. Stand up with the bar overhead. Lower the bar behind your head and repeat. See video - http://media.crossfit.com/cf-video/CrossFit_SnatchBalance.wmv
Inverted Burpees
Iron rope - stand on a bench, bar vertical in front of you with weights loaded on the bottom. Go hand over hand (with hands close to each other) and walk the bar up, then down - that's one.
KTE: Knees to elbows. Hang from pull up bar and try to touch your knees to your elbows. Good luck.
Pin Press - partial movement (OHP or BP) where the weight is started from the pins in the power rack.
TMM: Too many martinis
WFD: Weight For Distance