Death by pull-ups:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
My modification was that I just did one, two or three pulls ups. So the 4th minute I did one pull up, the 5th I did two, the 6th three, the 7th one, the 8th two, etc.
This lasted for 21 minutes. (Although in the last five minutes, my third pull-up was imaginary.)
And alas, I won't be able to attend the highland games. I really really want to.
1 comment:
Chris did this workout too - as prescribed - and it was killer.
I'm so bummed you can't make it to the games!!
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