35#KB swings x 25
They've added a 35# KB to the collection at Health Plus. Still get odd looks when I'm swinging it.
Squats
45 x 5 x 2; 85 x 3; 90 x 3; 95 x 3; 100 x 3; 95 x 3; 105 x 2
The second set of 95 was a mistake - I forgot to put the weights on for 105 after taking the 2.5s off for 100! I got pinned at the bottom of the third rep on 105. PR.
Bench
45 x 5 x 2; 70 x 3; 75 x 3, 80 x 3
Needed spotter's help to get #3 on 80
Chins
4 displacing 68% bodyweight, 5 x 3 x 2 displacing 78% bodyweight
50 full sit ups
3 comments:
When you do your full sit ups, are your feet free? Mine touch the wall, but I think that is cheating.
yes - i keep my feet free. these aren't pretty sit ups or anything though.
That makes 50 seem like a whole whole lot.
Ok - I'll do 50 that way today.
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