Wednesday, November 19, 2008

Melanie: Wednesday

Early morning workout at Health+. 5 minute warmup of all the warmuppy things, including 25 25# KB swings

Deads
45 x 5; 135 x 3; 155 x 3 x 3
These were not easy.

OH Press
45 x 10; 55 x 3 x 3
Neither were these.

Jumping pullups: 3 x 3

Decline situps with 20# KB: 10 x 3

3 comments:

Chris said...

Nice. Way to rock the sit ups!

Melanie said...

Thanks darling!

Sam Crish said...

YEEEAAAHHHHH!!!! DECLINE SITUPS!!!!!! AWESOME!!!!!