Early morning workout at Health+. 5 minute warmup of all the warmuppy things, including 25 25# KB swings
Deads
45 x 5; 135 x 3; 155 x 3 x 3
These were not easy.
OH Press
45 x 10; 55 x 3 x 3
Neither were these.
Jumping pullups: 3 x 3
Decline situps with 20# KB: 10 x 3
3 comments:
Nice. Way to rock the sit ups!
Thanks darling!
YEEEAAAHHHHH!!!! DECLINE SITUPS!!!!!! AWESOME!!!!!
Post a Comment