Saturday, November 29, 2008

Sam Friday

New training cycle with Mike - basically do a set until failure - rack it for 30sec or so then go to failure, then 30 sec and lower the bar 1/2 way down and hold for as long as you can

Bench 250x8, x4, x10sec
OHP 135x10, x3, x12sec
Skullcrushers 65x15, x9, x10sec
Chins 8, 5, 20sec
Yates Rows 135x10, 6, 20sec


Back and triceps are getting pretty sore.

4 comments:

Melanie said...

what is GTG?

Sam Crish said...

Grease-the-groove

See here:
https://www.blogger.com/comment.g?blogID=8904623046844858223&postID=6373128147796565126&pli=1

Sam Crish said...

Link didn't work for some reason. Would have been a sweet burn. Check my post on September 21 where you ask the same thing.

Melanie said...

suck it