Iron Martini: Karen Tuesday

Wednesday, February 18, 2009

Karen Tuesday

Climbing gym
Then:

DL 1x1
155, 155 (fail), 145, 145, 135, 135, 135
Squat
3x5
70, 67.5, 65 (almost failed on last one, dicey)
Bench 3x5
85 (failed on 5th), 83.5, 83.5

no burpees. I am screwed. Today I will catch up, but I haven't done burpees since Friday or Saturday.

2 comments:

Sam Crish said...: DL is supposed to be 1 set of 5 and the order is supposed to go squat, bench, DL; February 18, 2009 at 12:09 PM
Melanie said...: Very nice work on the bench!; February 20, 2009 at 9:33 AM

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Glossary

AFAP: As Fast As Possible
BA: Bad Ass
BAP: Band Assisted Pull Ups
Bottoms Up Press: Hold kettlebell upside down by handle and press up from shoulder, with bell facing up. Balance is challenge.
Glassups (formerly Shoulder-O's) - a KB armbar, TGU up, windmill, OH squat, and TGU down
GTG: Grease the Groove. Working an exercise or movement for practice and maintenance rather than heavy work.
Hack squat, hack lift, behind the back deadlift - a deadlift with the bar behind you
Heaving snatch balance: Start with the bar on the back of your shoulders and hold it in a snatch grip. Dip and drive the bar up, then drop into a full squat, catching the bar overhead. Stand up with the bar overhead. Lower the bar behind your head and repeat. See video - http://media.crossfit.com/cf-video/CrossFit_SnatchBalance.wmv
Inverted Burpees
Iron rope - stand on a bench, bar vertical in front of you with weights loaded on the bottom. Go hand over hand (with hands close to each other) and walk the bar up, then down - that's one.
KTE: Knees to elbows. Hang from pull up bar and try to touch your knees to your elbows. Good luck.
Pin Press - partial movement (OHP or BP) where the weight is started from the pins in the power rack.
TMM: Too many martinis
WFD: Weight For Distance