Friday at the Muscle Box
Warmups
Worksets:
Bench: 9o x 3, 9o x 2
Squat: 120 x 3 x 2, 120 x 2
Clean and Press: 70 x 3 x 2
(push pressed all but the first rep)
Thanks Sam! Please correct this if I got it wrong. I'm still HM.
50 burpees when I got home
Saturday
Jogged for 20 minutes, about 2.25 miles
100 25# KB swings straight through
20 burpees
2 comments:
OH Pressing 70!
Squat 120!
Bench 90!
You strong. Mother of god, you are a beast.
Way to go.
thank you!
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