Mel - here's a quick video and description of the Hack squat: http://www.exrx.net/WeightExercises/Quadriceps/BBHackSquat.html
From wit and wisdom of Mark Rippetoe: (A guy asks if hack squat is useful since his college does not have any squat racks only squat machines) "I recommend that you change colleges."
6 comments:
Is a shoulder-o a kind of cereal?
I am imagining you drawing a giant O in the air. Not sure if you a doing an upper-case or a lower-case O.
Hack squat = back squat?
Glossary updated.
whoa - a backwards deadlift? That seems perverse - like cats mating with dogs. I will need to see it in person.
Mel - here's a quick video and description of the Hack squat: http://www.exrx.net/WeightExercises/Quadriceps/BBHackSquat.html
From wit and wisdom of Mark Rippetoe: (A guy asks if hack squat is useful since his college does not have any squat racks only squat machines)
"I recommend that you change colleges."
I am not ever interested in ever doing "shoulder-0's" EVER, unless I have been thoroughly goaded into it.
I actually like the hack squat. As an assistance exercise of course.
No shoulder-o's for Chris? I figured they'd be right up your alley. Let the goading begin!
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