5 rounds of the following:
~ 40 yds. gravel bag carry
10 burpees
~ 30 yds. weighted sled drag
10 strikes w/ sledge hammer
5 Russian twists w/ 10' ~80lb. pole
Worked on muscle up progression on the rings before hand and did some pinch grip work afterwards. Fun. A little sore all over and tired today (Monday).
1 comment:
This was challenging and, dare I say it, fun? I am sore all over today so I think it met its goal.
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