Swiss ball crunches 5x25
Concentration curls 3x15@25
Seated twists 3x10
Edit:
OK, what I actually did was -
Shoulder-O's (the armbar, TGU, windmill, OH Squat) 3/side then 1/side with 44# KB
Bench 2x3@315 (3,2)
Got out of the groove on the last rep
Close grip bench 2x3@255
Squat 2x3@325
OHP 2x3@185
TMM
Burpees 12, 13, 10
Pretty unpleasant after the rest of the wo
4 comments:
Great workout Sam. Way to go! To make it even better, I think you might want to look at doing higher rep sets, and maybe doing your flyes and curls sitting on the stability ball. Don't forget to exhale on the contraction! (Pursing your lips and making an audible "woooshhh" helps here).
Fantastic idea. That way I can really blast my core.
TMM!! On your own or with company?
Post-wo carb loading with Christine and Mike Remple.
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