Bench 5 reps: 65, 75, 80, 80 (PR on the 80, I think)
Squat 5 reps: 45, 55, 65, 65 (good form - I read the chapter on squats in Starting Strength last night.)
DL 1 rep: 135, 145, 155 PR, 155 (fail), 145, 145, 145
See Sam? I can follow instructions.
24 burpees
See Chris? I can do metcon.
5 comments:
For now...
Nice wo.
Very nice work Karen!!
You're a good girl Kayron.
although where's it say to do single reps of DL?
p.s. awesome job on two pr's in one workout!
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