Warmup (I'm going to stop posting this since it's almost always the same. KB, etc.)
"Grace"
30 clean and jerk for time
Did 8, then 3 at 65#. Too heavy to get all 30. Did remaining 9, 10 at 60#.
Time: 6:05 (I did not stop the clock to switch the weights).
23 burpees
Tried kicking up into handstand 3 times and failed. Took that as a sign that WO was over.
Came back to the office and chatted with Mark Rippetoe on the phone! Just briefly.
2 comments:
I'm going to suggest that if you did 8 in a row, the weight was not too heavy. Yeah, there are people that can actually do Grace as Rx'd w/o stopping, but mortals probably might take as long as 20 min. to complete the WO. Next time you're on the phone with Coach Rippetoe, ask him how much weight you should be using...
star fucker.
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