Thursday, February 26, 2009

Sam Thursday

TGU 2x1/side 97#

Swing/Burpee ladders 2 to 5 with 62#
(then 9 more burpees for the day)

Partial Getups to seated 3/side with 97#

2 comments:

Chris said...

The partials were kind of like sit ups turned on the side? Or were you getting knees under you?

Sam Crish said...

To right before you bring the leg under.

My lats are crushed today.